It is undeniable the
benefits
of drinking Green tea, as numerous
research institutes and scientists all
around the world have confirmed the well
recorded evidence on the various benefits
of drinking Green Teas. It is therefore
a “must” for anyone with well being and
good health in mind to incorporate Green
Teas to his or her life styles.
1. One should first learn how to prepare
Green
Tea, and use clear and pure water.
The water must be between 85 and 90 degrees,
never over 100 degrees.
2. One must enjoy the experience of
drinking Green Tea with all the senses.
One must see the leaves blossom, feel
the warmth, sense the fragrance , the
unique fresh taste and above all the brief
moment of inner peace.
3. To avoid illnesses including prevention
of Cancer, one should drink at least four
cups of Green tea a day.
4. Green teas should not be drunk in
the evening, it contains caffeine. Nevertheless
its natural, unprocessed , rapidly digested
with minimum effects.
5. Teas were first cultivated in China,
so Chinese
Teas are still the best source of
the product.. It is a 5000 years old tradition
and expertise, producing the very best
leaves.
6. Avoid all the substitutes and non-natural
forms such as extract, pills, tea bags,
or any tea mix that attempts to replace
the original pure loose teas, the original
form. These substitutes have far less
the natural and nutritional elements of
the original loose
Green Tea, as nature created.
7. Green Teas have indeed various health
benefits (polyphenols, vitamins and antioxidants)
beyond the great taste already proven
in laboratories all across the world;
from loose
weight with teas, prevention of cancer
to lower stress and cholesterol levels.
Nevertheless, one must understand that
it is a preventive measure not a cure.
8. To buy
Teas, one must ensure the origination
of the Teas, the time when it was picked,
the younger the Tea Leaves the better.
Drink it pure. Never add milk or sugar.
Purity is essential so avoid tea bags,
or the ones that are industrialised or
mixed with aromatizes and substances that
alter its original form. Simply,drink
pure Green Tea in the loose form , directly
from the mountains to your cup.
9. There are many forms of China
Green teas such as, Long Jing, Pi
Luo Chun, Mao Jian and White
Teas with basically the same properties.
The differences are basically the region
of production and forms of cultivation.
One should try to different ones.
10. The long-term positive effect of
Green Teas, are based on important factors
such as: Purity, Origination and Proper
Cultivation and Care …. Remember this
next time you buy
teas on line.
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